Creatine dose matches the studied range
The panel lists 5 g creatine per serving, at the top of the commonly studied 3–5 g/day range. This compares listed label numbers with research; it does not verify contents or recommend an amount.
Full record · 850065357577 · back to the summary
LEGION Creatine Monohydrate Gummies for Men & Women
Exact product checkedGTIN 00850065357577 · checked 2026-07-25
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How to read this report
What this is. We compare what a listing claims against what public records show — label arithmetic, barcode registries, NIH’s label catalog, FDA enforcement data, certification registries, and published research. Every statement below traces to one of those.
What the states mean. Confirmed = an outside source agrees. Contradicted = an outside source disagrees. Caution = something needs explaining. No data = we looked and found nothing — a gap, not a strike.
What it is not. A clean record is not an endorsement and never proof a product works. A thin record is not an accusation. We publish evidence and gaps; the conclusion is yours. Nothing here is medical advice.
Something wrong? Every figure is meant to be checkable — sources are named and linked. Send a correction and we’ll fix the record.
Panel, decoded
The 5 g creatine monohydrate claim matches the panel
MARKETING5 g — per-serving claim
PANELCreatine Monohydrate 5 g — same amountCreatine Monohydrate 5 g
matches panelWe did the comparison: the listing claims 5 g of creatine monohydrate, and the listing-image panel shows 5 g creatine monohydrate 4 gummies. Those amounts agree. This is internal consistency, not independent lab testing.
| Panel row | Amount | %DV | What to notice |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | — | the real creatine number |
Mass check · assumptions shown
5 g listed contents = 5 g major actives + 0 g carbohydrate
Assume 4 pectin gummies × 2.5–3.5 g each = 10–14 g serving. That leaves roughly 0–2 g for water, pectin, sweetener, acid, and flavor. Serving weight is not printed, so this is a warning, not a closed impossibility.
FDA rules (21 CFR 101.36) require the amount of each dietary ingredient per serving unless hidden in a listed “proprietary blend” (legal, but a transparency yellow flag). A label stating no amount at all is non-compliant — a checkable red flag. This panel states amounts; any remaining comparison concerns the front-label framing.
vision:google/gemini-flash-1.5 Amounts are shown as listed panel data, not independently lab-tested contents.
Every check we ran
Confirmed evidence
What checked out7
These checks found support in the public record. They confirm specific facts, not the product as a whole.
Confirmed
Creatine Monohydrate dose matches the amounts used in studies
label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)). Sources: NIH ODS — Exercise & Athletic Performance fact sheet, Creatine stability by moisture and temperature (PubMed).
Testing claim names a recognized certifier
A named certifier/laboratory appears in the listing (registry cross-check pending).
Every ingredient amount is disclosed
The panel gives a per-ingredient amount rather than hiding quantities inside a proprietary blend, so each one can be compared to published research.
Exact trademark owner identified
USPTO lists LEGION ATHLETICS INC. (CORPORATION) in FLORIDA, USA for the exact brand wordmark. This identifies the USPTO mark owner or applicant; it does not by itself prove who manufactures or sells this product.
Barcode confirmed in an outside database
Open Food Facts resolves 850065357577 to "Creatine Gummies" (legion) — consistent with this listing.
Reviews accumulated gradually
Written reviews grew from 8 to 25 across 2026-02-05 – 2026-07-22 with no single manufactured spike (largest 30-day gain ~6).
Documented concerns
What needs caution1
These are documented contradictions or claims that need more evidence. They are separate from missing data.
Listed contents barely fit the format’s physics
Listed contents total at least 5 g per 4-gummy serving: 5 g of major actives plus 0 g carbohydrate. A typical pectin gummy is assumed here to weigh 2.5–3.5 g, making a 4-gummy serving roughly 10–14 g. The panel does not state serving weight, so this remains a warning: the listed contents barely fit the format’s physics. The 2.5–3.5 g gummy assumption is not a measurement.
Unresolved public record
What is still missing8
We looked for these signals but could not settle them from public sources. A gap is not a strike.
Listing claim matches the label panel
The listing claims 5 g; the photo-read Supplement Facts panel shows Creatine Monohydrate at 5 g per serving — the listing text and its photo-read panel agree; this is internal consistency, not independent testing.
Cost to reach a studied dose
At 1.0 serving(s) a day to reach the low end of the studied range (3000–5000 mg), this product runs roughly $35 per month. A price observation, not a recommendation.
Research context is available for the listed ingredients
Published sources describe how creatine monohydrate have been studied. This is ingredient context only; the record does not establish that this product delivers the studied dose or outcome. Sources: NIH ODS — Exercise & Athletic Performance fact sheet, Creatine stability by moisture and temperature (PubMed).
Gummy format note (applies to creatine gummies as a category)
Creatine is stable as dry powder, while published stability research shows faster degradation as moisture and temperature rise. A gummy's delivered amount therefore depends on formulation and shelf-life testing; this record does not test this product.
Public label filing not saved
This record does not currently hold an matched to this exact product public label filing for the exact product. That is a LookCloser coverage gap, not evidence that no filing exists.
No recall found — which is not the same as being tested
This means only that no enforcement record matched the brand name — it does not mean the product was tested, reviewed, or cleared by FDA. New and untested products also have no recall records.
This item belongs to a catalog variation family
The paid catalog links this exact item to a parent listing. Review counts on public product pages may be shared across sizes, flavors, or other variants, so the count history is listing context — not evidence that reviewers received or tested this exact variant.
180-day review-count history is on file
Exact-listing history records written-review counts from 7 on 2026-01-26 to 25 on 2026-07-22 (net +18). Count movements can reflect sales, listing variants, collection resets, or moderation; this history does not establish whether reviews are authentic.
What to ask and check
What would settle the open questions
Why is this shown?
Everything we couldn’t verify is something a person can still ask about. Rather than leave gaps sitting as dead ends, we turn each one into a specific question — the exact document, citation, or number that would settle it — plus the things you can confirm yourself with the bottle in your hand.
Ask the brand or seller
1
Answered by the panel: 5 g of the 5 g headline is creatine. Which independent lab can confirm that amount in this product?
The panel resolves the front-label arithmetic. The remaining question is lot-specific contents and stability; published category testing gives context, not a test of this product.
2
Can you send the certificate of analysis (COA) for the lot number on my bottle?
A real COA names the testing laboratory, the test date, the lot it covers, and what was measured. “Third-party tested” with no document behind it is a marketing sentence.
3
Is this label filed with NIH’s Dietary Supplement Label Database (DSLD)?
Filing is voluntary, so absence proves nothing — but a filed label puts the full ingredient table on public record where anyone can read it.
Most brands and sellers publish a contact route. A clear answer adds evidence to the record; no answer leaves the question open.
Check for yourself — no one’s permission needed
1
Compare the panel on the bottle in your hand to the one shown in this record.
Ours was read from listing photos and can contain reading errors. The physical label is the source of truth — if they disagree, tell us and we’ll correct the record.
2
Scan the barcode on the package and confirm it reads 850065357577.
A mismatch between the barcode on the box and the one on the listing is worth pausing over — it can indicate a different variant, a repack, or a counterfeit.
3
Check the lot number and expiry on the bottle against any COA you’re given.
A certificate that doesn’t name your lot doesn’t describe what you’re holding.
These are the open questions on this specific record — not a warning about the product, and not a suggestion to buy or avoid it. Getting them answered is how you decide for yourself.
What the listing promises — claim by claim
Why is this shown?
A listing’s promises are the reason people buy. Each one gets its own row: what was promised, what evidence would settle it, and what we could actually find. We never call a claim false — only whether proof proportionate to it exists on the public record.
| Claim | Status | What we found |
|---|---|---|
| Quality-testing claim “…ALLY EFFECTIVE INGREDIENT & DOSE THIRD-PARTY LAB TESTED TOTAL LABEL TRANSPARENCY INCREASE STRENGTH &…” | Partly supported We looked for: the observed listing, saved brand product page, any linked COA or test report; NSF, IFOS, USP, Informed-Sport were not queried | A testing body is named on the listing, but we found no lot-specific certificate of analysis. |
| Manufacturing claim “…door™™™ TESTED FOR ACCURACY & PURITY Labdoor GMP” | Partly supported We looked for: the facility registration or certificate behind the claim | “GMP-certified” describes factory processes, not what is in the bottle. The claim does not name a certifier or public register that a shopper can check. |
| Benefit claim “…lavored gummies—no mixing or powders needed. SUPPORTS MUSCLE GROWTH & PERFORMANCE: Helps increase…” | Partly supported We looked for: whether the ingredient doses on the label match the doses used in published research | Ingredient evidence exists; on dose: label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)). |
“No evidence located” does not mean a claim is false — it means the seller has not put evidence proportionate to the claim on the public record, and we could not find any. Absence of proof is not proof of absence.
This label vs. the doses studied
Why is this shown?
An ingredient can be well-studied at one amount and barely studied at the amount in your bottle. This lines the label up against the doses researchers actually used. It answers ‘are these the same numbers?’ — never ‘should you take this?’
| Ingredient | Where this label sits | Reading |
|---|---|---|
| Creatine Monohydrate | shaded = doses used in studies (3 g–5 g) · bar = this label | 5 g — within the studied range |
Matching a studied dose does not mean the product works, and missing it does not mean it fails — it shows whether the label and the research are talking about the same amounts. Not a recommendation to take any amount.
Verifiability profile — 5 of 6 public signals
✓ Per-serving dose established✓ UPC / GTIN published✓ Supplement Facts visible in photos✓ Brand's own store found✓ Third-party lab named or registry-certified· Found in NIH's label catalog (DSLD) — not published
What this listing gives the public to check. Publishing these signals doesn't prove quality — but withholding them means claims can only be taken on faith.
Identity
| UPC (barcode) — also our record ID | 850065357577 — via source listing UPC |
| Brand | LEGION |
| Source listing identifier | B0FP5QHGM4 |
| Retailer listing title | LEGION Creatine Monohydrate Gummies for Men & Women – Clean Chewable C… show full titleLEGION Creatine Monohydrate Gummies for Men & Women – Clean Chewable Creatine Supplement for Strength, Endurance & Muscle Recovery – 30 Sour Raspberry Lemonade Servings – No Artificial Flavors |
| USPTO brand owner | LEGION ATHLETICS INC. · CORPORATION · FLORIDA, USA |
| Owner filed address | 4th Floor, 1255 Cleveland Street, Clearwater, Florida 33755, UNITED STATES |
From the label (photo-read)
| Serving size | 4 Gummies |
| Servings per container | 30 |
| Net weight | 120 G |
| Badges printed on pack | Labdoor™™™, TESTED FOR ACCURACY & PURITY, Labdoor, GMP |
Supplement Facts panel (photo-read):
| Ingredient | Amount per serving | Reading confidence |
|---|---|---|
| Creatine Monohydrate | 5,000 mg | High clearly legible in the photo |
Claims printed on the packaging:
“Boosts muscle growth and strength gain**” · “Enhances recovery and reduces muscle soreness**” · “No artificial sweeteners, flavors, food dyes, or other unnecessary junk” · “5G CREATINE MONOHYDRATE” · “ZERO SUGAR” · “NATURALLY SWEETENED & FLAVORED” · “CLINICALLY EFFECTIVE INGREDIENT & DOSE” · “THIRD-PARTY LAB TESTED”
Read by a vision model from 7 listing photos — verbatim extraction; OCR errors possible. Spot a mistake? It will be corrected on review.
Where it sells
| Seller | Price |
|---|---|
| Retailer listing ↗ | $34.95 checked Jul 25, 2026 — varies by variant/session; price history pending |
Reference links for identification only — LookCloser has no affiliate relationships and earns nothing from any link on this page.
Ingredient science — creatine monohydrate · Grade A
- Evidence: Human RCT meta-analyses (5+ indexed in PubMed for strength outcomes; ISSN position stand). PMID 40265319 · PMID 37144634 · PMID 39545789
- Studied serving: 3–5 g/day maintenance (≈0.03 g/kg); optional loading 20 g/day split ×4 for 5–7 days.
- This label claims 5,000.0 mg/serving — within the studied 3–5 g/day range, if actually present (see verdict above).
- Absorption: Creatine monohydrate is ~99% orally bioavailable when delivered intact — absorption is not the limiting factor; delivery-medium stability is.
- Delivery medium: Creatine is stable as a DRY powder but hydrolyzes toward creatinine (inactive) in warm, moist, or acidic media. A gummy is an aqueous, often acidic matrix — the documented reason independent testing finds many creatine gummies far below label.
- Kidney disease: consult a clinician before use.; Pregnancy/lactation: safety not established at supplemental doses.; Combine with adequate hydration.
Ingredient science — NIH references
Creatine — NIH ODS · MedlinePlus · PubMed (4,996) · studied 3-5 g/day; no UL
Reference data from the NIH Office of Dietary Supplements, IOM Dietary Reference Intakes, and PubMed. A Tolerable Upper Intake Level is a documented reference figure, not a safety verdict — both the listed amount and the reference are shown for your own judgment. LookCloser gives no medical advice.
Related research & consistency
creatine monohydrate — NIH ODS — Exercise & Athletic Performance fact sheet · Creatine stability by moisture and temperature (PubMed) · ISSN position stand on creatine (PubMed) · PubMed search: creatine monohydrate supplementation · WebMD: creatine · ClinicalTrials.gov — 2,506 registered studies
✓ Dosage: label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)).
ℹ Use pattern in research: studied as a daily supplement — the effect comes from muscle saturation over weeks, not from timing a dose before a workout.
These notes state where label numbers and marketing framing sit relative to published research — documentation for your own judgment, not medical advice. LookCloser does not advise for or against taking any supplement.
Record 850065357577 · built July 25, 2026 · lookcloser.ai · corrections@lookcloser.ai