Creatine dose matches the studied range
The panel lists 5 g creatine per serving, at the top of the commonly studied 3–5 g/day range. This compares listed label numbers with research; it does not verify contents or recommend an amount.
Full record · lc-2f30aa57 · back to the summary
BIRDMAN Creatine for Women | Creatine Monohydrate Powder with Myo & D-Chiro Inositol
Exact product checkedGTIN not published · checked 2026-08-11
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How to read this report
What this is. We compare what a listing claims against what public records show — label arithmetic, barcode registries, NIH’s label catalog, FDA enforcement data, certification registries, and published research. Every statement below traces to one of those.
What the states mean. Confirmed = an outside source agrees. Contradicted = an outside source disagrees. Caution = something needs explaining. No data = we looked and found nothing — a gap, not a strike.
What it is not. A clean record is not an endorsement and never proof a product works. A thin record is not an accusation. We publish evidence and gaps; the conclusion is yours. Nothing here is medical advice.
Something wrong? Every figure is meant to be checkable — sources are named and linked. Send a correction and we’ll fix the record.
Panel, decoded
The 5 g creatine monohydrate claim matches the panel
MARKETING5 g — listing title
PANELCreatine Monohydrate 5 g — same amountChloride 164 mg + Potassium 128 mg + Creatine Monohydrate 5 g + Hyaluronic Acid 120 mg
matches panelWe did the comparison: the listing claims 5 g of creatine monohydrate, and the listing-image panel shows 5 g creatine monohydrate serving size 1 scoop (9.3 g). Those amounts agree. This is internal consistency, not independent lab testing.
| Panel row | Amount | %DV | What to notice |
|---|---|---|---|
| Calories | 4 | — | |
| Sodium | 432 mg | — | |
| Total Carbohydrate | 0.5 g | — | |
| Chloride | 164 mg | — | |
| Potassium | 128 mg | — | |
| Total Sugars | <0.5 g | — | |
| Vitamin A | 586 mcg RAE | — | |
| Vitamin C | 7.5 mg | — | |
| Vitamin D | 10 mcg | — | |
| Vitamin E | 15 mg α-TE | — | |
| Folate (240 mcg folic acid) | 400 mcg DFE | — | |
| Zinc (as Zinc Bisglycinate) | 20 mg | — | |
| Creatine Monohydrate | 5 g | — | the real creatine number |
| Myo Inositol | 2 000 mg | — | |
| D-Chiro Inositol | 50 mg | — | |
| Hyaluronic Acid | 120 mg | — |
FDA rules (21 CFR 101.36) require the amount of each dietary ingredient per serving unless hidden in a listed “proprietary blend” (legal, but a transparency yellow flag). A label stating no amount at all is non-compliant — a checkable red flag. This panel states amounts; any remaining comparison concerns the front-label framing.
vision:claude-cli:subscription Amounts are shown as listed panel data, not independently lab-tested contents.
Every check we ran
Confirmed evidence
What checked out3
These checks found support in the public record. They confirm specific facts, not the product as a whole.
Confirmed
Exact trademark owner identified
USPTO lists HOMBREAVE SA DE CV (OTHER) in MEXICO for the exact brand wordmark. This identifies the USPTO mark owner or applicant; it does not by itself prove who manufactures or sells this product.
The review count moved gradually, not in one burst
Written reviews rose from 0 to 10 between December 22, 2025 and March 4, 2026. The largest rise inside any single 30-day window was about 8, so the count moved in steps rather than in one burst.
Documented concerns
What needs caution0
These are documented contradictions or claims that need more evidence. They are separate from missing data.
No contradictions or product-specific cautions were found at this check depth.
Unresolved public record
What is still missing5
We looked for these signals but could not settle them from public sources. A gap is not a strike.
Listed amounts fit the serving
Technical check only: the panel’s 12 actives sum to 5,505 mg, which fits inside the ≈9,300 mg serving. This means the numbers are physically possible — it does not mean the formula was validated or the contents confirmed.
Photo-read pack math is internally consistent
30 servings × 9.3 g = 279 g, matching the printed net weight 279 g (NET WT. 9.84 OZ (279 G)). This checks agreement within the photo read; it is not an independent contents test.
Research context is available for the listed ingredients
Published sources describe how creatine monohydrate, zinc have been studied. This is ingredient context only; the record does not establish that this product delivers the studied dose or outcome. Sources: NIH ODS — Exercise & Athletic Performance fact sheet, Creatine stability by moisture and temperature (PubMed).
No recall found — which is not the same as being tested
This means only that no enforcement record matched the brand name — it does not mean the product was tested, reviewed, or cleared by FDA. New and untested products also have no recall records.
180-day review-count history is on file
Exact-listing history records written-review counts from 0 on 2025-12-22 to 10 on 2026-03-04 (net +10). Count movements can reflect sales, listing variants, collection resets, or moderation; this history does not establish whether reviews are authentic.
What to ask and check
What would settle the open questions
Why is this shown?
Everything we couldn’t verify is something a person can still ask about. Rather than leave gaps sitting as dead ends, we turn each one into a specific question — the exact document, citation, or number that would settle it — plus the things you can confirm yourself with the bottle in your hand.
Ask the brand or seller
1
Answered by the panel: the 5 g listing number equals Folate (240 mcg folic acid) 0.4 mg + Creatine Monohydrate 5 g. What lot-specific document confirms those listed amounts?
The panel resolves what the headline number includes. The remaining question is whether the product in hand matches those listed amounts; ask for a lot-specific certificate of analysis.
2
What is the product’s UPC or GTIN?
The barcode is how a product gets matched to outside records — certification registries, label databases, recall data. Without it, almost nothing can be cross-checked.
3
Is this label filed with NIH’s Dietary Supplement Label Database (DSLD)?
Filing is voluntary, so absence proves nothing — but a filed label puts the full ingredient table on public record where anyone can read it.
Most brands and sellers publish a contact route. A clear answer adds evidence to the record; no answer leaves the question open.
Check for yourself — no one’s permission needed
1
Compare the panel on the bottle in your hand to the one shown in this record.
Ours was read from listing photos and can contain reading errors. The physical label is the source of truth — if they disagree, tell us and we’ll correct the record.
2
Check the lot number and expiry on the bottle against any COA you’re given.
A certificate that doesn’t name your lot doesn’t describe what you’re holding.
These are the open questions on this specific record — not a warning about the product, and not a suggestion to buy or avoid it. Getting them answered is how you decide for yourself.
What the listing promises — claim by claim
Why is this shown?
A listing’s promises are the reason people buy. Each one gets its own row: what was promised, what evidence would settle it, and what we could actually find. We never call a claim false — only whether proof proportionate to it exists on the public record.
| Claim | Status | What we found |
|---|---|---|
| Benefit claim “…MICRONIZED CREATINE MONOHYDRATE FOR WOMEN: 5g pure micronized creatine powder with electrolytes supports muscle recovery, workout performance, and energy.…” | Partly supported We looked for: whether the ingredient doses on the label match the doses used in published research | Published research exists for ingredients in this formula. Whether this product’s doses match those studies could not be confirmed. |
“No evidence located” does not mean a claim is false — it means the seller has not put evidence proportionate to the claim on the public record, and we could not find any. Absence of proof is not proof of absence.
This label vs. the doses studied
Why is this shown?
An ingredient can be well-studied at one amount and barely studied at the amount in your bottle. This lines the label up against the doses researchers actually used. It answers ‘are these the same numbers?’ — never ‘should you take this?’
| Ingredient | Where this label sits | Reading |
|---|---|---|
| Creatine Monohydrate | shaded = doses used in studies (3 g–5 g) · bar = this label | 5 g — within the studied range |
| Zinc (as Zinc Bisglycinate) | shaded = doses used in studies (8 mg–40 mg) · bar = this label | 20 mg — within the studied range |
Matching a studied dose does not mean the product works, and missing it does not mean it fails — it shows whether the label and the research are talking about the same amounts. Not a recommendation to take any amount.
Documented cautions
- zinc — daily oral use; sustained high intakes can interfere with copper absorption — a documented interaction, not advice
Statements from published sources about these ingredients — not advice about this product, and not a complete safety review. Anyone taking medication should talk to a pharmacist or clinician.
Verifiability profile — 2 of 6 public signals
✓ Supplement Facts visible in photos✓ Brand's own store found· Per-serving dose established — not published· UPC / GTIN published — not published· Found in NIH's label catalog (DSLD) — not published· Third-party lab named or registry-certified — not published
What this listing gives the public to check. Publishing these signals doesn't prove quality — but withholding them means claims can only be taken on faith.
Identity
| LookCloser record ID | lc-2f30aa57 (internal — no barcode published, which limits cross-checking) |
| Brand | BIRDMAN |
| Source listing identifier | B0FZD6WYMV |
| Retailer listing title | BIRDMAN Creatine for Women | Creatine Monohydrate Powder with Myo & D-… show full titleBIRDMAN Creatine for Women | Creatine Monohydrate Powder with Myo & D-Chiro Inositol, Hyaluronic Acid, Zinc, Electrolytes and Vitamins | Sugar Free, Pink Lemonade | 30 Servings |
| USPTO brand owner | HOMBREAVE SA DE CV · OTHER · MEXICO |
| Owner filed address | PERIFERICO PONIENTE 2100-G, JALISCO, ZAPOPAN, 45110, MEXICO |
From the label (photo-read)
| Serving size | Serving size 1 scoop (9.3 g) |
| Servings per container | 30 |
| Net weight | NET WT. 9.84 OZ (279 G) |
| Pack statement | 30 SERVINGS |
| Badges printed on pack | CreaClean, Vegan Friendly |
Supplement Facts panel (photo-read):
| Ingredient | Amount per serving | Reading confidence |
|---|---|---|
| Calories | 4 | High clearly legible in the photo |
| Sodium | 432 mg | High clearly legible in the photo |
| Total Carbohydrate | 0.5 g | High clearly legible in the photo |
| Chloride | 164 mg | High clearly legible in the photo |
| Potassium | 128 mg | High clearly legible in the photo |
| Total Sugars | <0.5 g | High clearly legible in the photo |
| Vitamin A | 586 mcg RAE | High clearly legible in the photo |
| Vitamin C | 7.5 mg | High clearly legible in the photo |
| Vitamin D | 10 mcg | High clearly legible in the photo |
| Vitamin E | 15 mg α-TE | High clearly legible in the photo |
| Folate (240 mcg folic acid) | 400 mcg DFE | High clearly legible in the photo |
| Zinc (as Zinc Bisglycinate) | 20 mg | High clearly legible in the photo |
| Creatine Monohydrate | 5 g | High clearly legible in the photo |
| Myo Inositol | 2 000 mg | High clearly legible in the photo |
| D-Chiro Inositol | 50 mg | High clearly legible in the photo |
| Hyaluronic Acid | 120 mg | High clearly legible in the photo |
Claims printed on the packaging:
“TAKE FLIGHT” · “CreaClean” · “PINK LEMONADE” · “5g CREATINE + ELECTROLYTES” · “HORMONE & MOOD SUPPORT” · “SKIN & GLOW SUPPORT” · “ALL-IN-ONE FORMULA” · “SUGAR-FREE”
Read by a vision model from 8 listing photos — verbatim extraction; OCR errors possible. Spot a mistake? It will be corrected on review.
Ingredient science — creatine monohydrate · Grade A
- Evidence: Human RCT meta-analyses (5+ indexed in PubMed for strength outcomes; ISSN position stand). PMID 40265319 · PMID 37144634 · PMID 39545789
- Studied serving: 3–5 g/day maintenance (≈0.03 g/kg); optional loading 20 g/day split ×4 for 5–7 days.
- Absorption: Creatine monohydrate is ~99% orally bioavailable when delivered intact — absorption is not the limiting factor; delivery-medium stability is.
- Delivery medium: Creatine is stable as a DRY powder but hydrolyzes toward creatinine (inactive) in warm, moist, or acidic media. A gummy is an aqueous, often acidic matrix — the documented reason independent testing finds many creatine gummies far below label.
- Kidney disease: consult a clinician before use.; Pregnancy/lactation: safety not established at supplemental doses.; Combine with adequate hydration.
Ingredient science — NIH references
Potassium — NIH ODS · MedlinePlus · PubMed (16,128) · no UL; supplements capped at 99 mg OTC
Vitamin A — NIH ODS · MedlinePlus · PubMed (10,699) · UL 3000 mcg (preformed vitamin A (retinol); excludes beta-carotene)
Vitamin C — NIH ODS · MedlinePlus · PubMed (11,019) · UL 2000 mg (total intake, adults)
Vitamin D — NIH ODS · MedlinePlus · PubMed (26,500) · UL 100 mcg (adults; 100 mcg = 4,000 IU)
Vitamin E — NIH ODS · MedlinePlus · PubMed (12,326) · UL 1000 mg (supplemental alpha-tocopherol, adults)
Folate — NIH ODS · MedlinePlus · PubMed (10,628) · UL 1000 mcg (synthetic folic acid from supplements/fortified food)
Zinc — NIH ODS · MedlinePlus · PubMed (19,708) · UL 40 mg (adults, from all sources)
Creatine — NIH ODS · MedlinePlus · PubMed (4,996) · studied 3-5 g/day; no UL
Reference data from the NIH Office of Dietary Supplements, IOM Dietary Reference Intakes, and PubMed. A Tolerable Upper Intake Level is a documented reference figure, not a safety verdict — both the listed amount and the reference are shown for your own judgment. LookCloser gives no medical advice.
Related research & consistency
creatine monohydrate — NIH ODS — Exercise & Athletic Performance fact sheet · Creatine stability by moisture and temperature (PubMed) · ISSN position stand on creatine (PubMed) · PubMed search: creatine monohydrate supplementation · WebMD: creatine · ClinicalTrials.gov — 2,506 registered studies
ℹ Use pattern in research: studied as a daily supplement — the effect comes from muscle saturation over weeks, not from timing a dose before a workout.
zinc — NIH ODS — Zinc fact sheet · PubMed search: zinc supplementation trial · ClinicalTrials.gov — 1,598 registered studies
ℹ Use pattern in research: daily oral use; sustained high intakes can interfere with copper absorption — a documented interaction, not advice.
These notes state where label numbers and marketing framing sit relative to published research — documentation for your own judgment, not medical advice. LookCloser does not advise for or against taking any supplement.
Record lc-2f30aa57 · built August 11, 2026 · lookcloser.ai · corrections@lookcloser.ai