Creatine dose matches the studied range
The panel lists 5 g creatine per serving, at the top of the commonly studied 3–5 g/day range. This compares listed label numbers with research; it does not verify contents or recommend an amount.
Full record · lc-8d41a229 · back to the summary
BARE PERFORMANCE NUTRITION, BPN Pure Creatine Monohydrate Powder by Creapure
Exact product checkedGTIN not published · checked 2026-07-26
Free to read, download and share — no signup, no paywall, no ads.
How to read this report
What this is. We compare what a listing claims against what public records show — label arithmetic, barcode registries, NIH’s label catalog, FDA enforcement data, certification registries, and published research. Every statement below traces to one of those.
What the states mean. Confirmed = an outside source agrees. Contradicted = an outside source disagrees. Caution = something needs explaining. No data = we looked and found nothing — a gap, not a strike.
What it is not. A clean record is not an endorsement and never proof a product works. A thin record is not an accusation. We publish evidence and gaps; the conclusion is yours. Nothing here is medical advice.
Something wrong? Every figure is meant to be checkable — sources are named and linked. Send a correction and we’ll fix the record.
Panel, decoded
The 5 g creatine monohydrate (as creapure®) claim matches the panel
MARKETING5 g — per-serving claim
PANELCreatine Monohydrate (as Creapure®) 5 g — same amountCreatine Monohydrate (as Creapure®) 5 g
matches panelWe did the comparison: the listing claims 5 g of creatine monohydrate (as creapure®), and the listing-image panel shows 5 g creatine monohydrate (as creapure®) 1 scoop (5 g). Those amounts agree. This is internal consistency, not independent lab testing.
| Panel row | Amount | %DV | What to notice |
|---|---|---|---|
| Creatine Monohydrate (as Creapure®) | 5 g | — | the real creatine number |
FDA rules (21 CFR 101.36) require the amount of each dietary ingredient per serving unless hidden in a listed “proprietary blend” (legal, but a transparency yellow flag). A label stating no amount at all is non-compliant — a checkable red flag. This panel states amounts; any remaining comparison concerns the front-label framing.
vision:google/gemini-flash-1.5 Amounts are shown as listed panel data, not independently lab-tested contents.
Every check we ran
Confirmed evidence
What checked out7
These checks found support in the public record. They confirm specific facts, not the product as a whole.
Confirmed
Creatine Monohydrate dose matches the amounts used in studies
label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)). Sources: NIH ODS — Exercise & Athletic Performance fact sheet, Creatine stability by moisture and temperature (PubMed).
The dose claim fits the serving — physically possible
Claimed creatine 5,000.0 mg is 100% of the ≈5,000 mg serving (serving size printed on the packaging (photo-read from listing images)) — within physical limits.
Full label filed with NIH — ingredients on public record
Label #255867 “Creatine Monohydrate” (Bare Performance Nutrition), entered 2021-08-23, with the full Supplement Facts on file. Company on file: Manufacturer — Bare Performance Nutrition.
Testing claim names a recognized certifier
A named certifier/laboratory appears in the listing (registry cross-check pending).
Every ingredient amount is disclosed
The panel gives a per-ingredient amount rather than hiding quantities inside a proprietary blend, so each one can be compared to published research.
Exact trademark owner identified
USPTO lists Bare Performance Nutrition LLC (LIMITED LIABILITY COMPANY) in TEXAS, USA for the exact brand wordmark. This identifies the USPTO mark owner or applicant; it does not by itself prove who manufactures or sells this product.
Documented concerns
What needs caution0
These are documented contradictions or claims that need more evidence. They are separate from missing data.
No contradictions or product-specific cautions were found at this check depth.
Unresolved public record
What is still missing7
We looked for these signals but could not settle them from public sources. A gap is not a strike.
Listing claim matches the label panel
The listing claims 5 g; the photo-read Supplement Facts panel shows Creatine Monohydrate (as Creapure®) at 5 g per serving — the listing text and its photo-read panel agree; this is internal consistency, not independent testing.
Photo-read pack math is internally consistent
60 servings × 5 g = 300 g, matching the printed net weight 300 g (NET WT. 10.6 oz (300 g)). This checks agreement within the photo read; it is not an independent contents test.
Research context is available for the listed ingredients
Published sources describe how creatine monohydrate have been studied. This is ingredient context only; the record does not establish that this product delivers the studied dose or outcome. Sources: NIH ODS — Exercise & Athletic Performance fact sheet, Creatine stability by moisture and temperature (PubMed).
Certified by NSF — contents and contaminants checked
Bare Performance Nutrition LLC appears in NSF’s certified-products registry with 10 certified product(s), but we couldn’t confirm this exact listing is among them. Closest listed product: “Creatine Monohydrate”. Certification covers contents and contaminants — not effectiveness.
No recall found — which is not the same as being tested
This means only that no enforcement record matched the brand name — it does not mean the product was tested, reviewed, or cleared by FDA. New and untested products also have no recall records.
This item belongs to a catalog variation family
The paid catalog links this exact item to a parent listing. Review counts on public product pages may be shared across sizes, flavors, or other variants, so the count history is listing context — not evidence that reviewers received or tested this exact variant.
180-day review-count history is on file
Exact-listing history records written-review counts from 144 on 2026-02-01 to 157 on 2026-07-18 (net +13). Count movements can reflect sales, listing variants, collection resets, or moderation; this history does not establish whether reviews are authentic.
What to ask and check
What would settle the open questions
Why is this shown?
Everything we couldn’t verify is something a person can still ask about. Rather than leave gaps sitting as dead ends, we turn each one into a specific question — the exact document, citation, or number that would settle it — plus the things you can confirm yourself with the bottle in your hand.
Ask the brand or seller
1
Answered by the panel: 5 g of the 5 g headline is creatine. Which independent lab can confirm that amount in this product?
The panel resolves the front-label arithmetic. The remaining question is lot-specific contents and stability; published category testing gives context, not a test of this product.
2
Can you send the certificate of analysis (COA) for the lot number on my bottle?
A real COA names the testing laboratory, the test date, the lot it covers, and what was measured. “Third-party tested” with no document behind it is a marketing sentence.
3
What is the product’s UPC or GTIN?
The barcode is how a product gets matched to outside records — certification registries, label databases, recall data. Without it, almost nothing can be cross-checked.
Most brands and sellers publish a contact route. A clear answer adds evidence to the record; no answer leaves the question open.
Check for yourself — no one’s permission needed
1
Compare the panel on the bottle in your hand to the one shown in this record.
Ours was read from listing photos and can contain reading errors. The physical label is the source of truth — if they disagree, tell us and we’ll correct the record.
2
Look the product up yourself in NSF’s certified-products registry.
Search “Bare Performance Nutrition LLC” at info.nsf.org — certification covers contents and contaminants, not effectiveness.
3
Check the lot number and expiry on the bottle against any COA you’re given.
A certificate that doesn’t name your lot doesn’t describe what you’re holding.
These are the open questions on this specific record — not a warning about the product, and not a suggestion to buy or avoid it. Getting them answered is how you decide for yourself.
What the listing promises — claim by claim
Why is this shown?
A listing’s promises are the reason people buy. Each one gets its own row: what was promised, what evidence would settle it, and what we could actually find. We never call a claim false — only whether proof proportionate to it exists on the public record.
| Claim | Status | What we found |
|---|---|---|
| Quality-testing claim “…all, Hockey, Swimming, Track and Field, etc. THIRD-PARTY TESTED FOR BANNED SUBSTANCES: Every batch of Inform…” | Partly supported We looked for: the observed listing, saved brand product page, the NSF/ANSI 173 certified-products registry, any linked COA or test report; IFOS, USP, Informed-Sport were not queried | A testing body is named on the listing, but we found no lot-specific certificate of analysis. |
| Benefit claim “…der by Creapure, 5g of Creatine per Serving, Supports Muscle Growth, Unflavored Creatine Powder, 6…” | Partly supported We looked for: whether the ingredient doses on the label match the doses used in published research | Ingredient evidence exists; on dose: label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)). |
“No evidence located” does not mean a claim is false — it means the seller has not put evidence proportionate to the claim on the public record, and we could not find any. Absence of proof is not proof of absence.
This label vs. the doses studied
Why is this shown?
An ingredient can be well-studied at one amount and barely studied at the amount in your bottle. This lines the label up against the doses researchers actually used. It answers ‘are these the same numbers?’ — never ‘should you take this?’
| Ingredient | Where this label sits | Reading |
|---|---|---|
| Creatine Monohydrate (as Creapure®) | shaded = doses used in studies (3 g–5 g) · bar = this label | 5 g — within the studied range |
Matching a studied dose does not mean the product works, and missing it does not mean it fails — it shows whether the label and the research are talking about the same amounts. Not a recommendation to take any amount.
Verifiability profile — 5 of 6 public signals
✓ Per-serving dose established✓ Supplement Facts visible in photos✓ Found in NIH's label catalog (DSLD)✓ Brand's own store found✓ Third-party lab named or registry-certified· UPC / GTIN published — not published
What this listing gives the public to check. Publishing these signals doesn't prove quality — but withholding them means claims can only be taken on faith.
Identity
| LookCloser record ID | lc-8d41a229 (internal — no barcode published, which limits cross-checking) |
| Brand | BARE PERFORMANCE NUTRITION |
| Source listing identifier | B07M5M5B3S |
| Retailer listing title | BARE PERFORMANCE NUTRITION, BPN Pure Creatine Monohydrate Powder by Cr… show full titleBARE PERFORMANCE NUTRITION, BPN Pure Creatine Monohydrate Powder by Creapure, 5g of Creatine per Serving, Supports Muscle Growth, Unflavored Creatine Powder, 60 Servings |
| USPTO brand owner | Bare Performance Nutrition LLC · LIMITED LIABILITY COMPANY · TEXAS, USA |
| Owner filed address | 2590 Oakmont Drive, Suite 420, Round Rock, TEXAS 78665, UNITED STATES |
From the label (photo-read)
| Serving size | 1 Scoop (5 g) |
| Servings per container | 60 |
| Net weight | NET WT. 10.6 oz (300 g) |
| Badges printed on pack | NSF CERTIFIED SPORT |
Supplement Facts panel (photo-read):
| Ingredient | Amount per serving | Reading confidence |
|---|---|---|
| Creatine Monohydrate (as Creapure®) | 5 g | High clearly legible in the photo |
Claims printed on the packaging:
“5G PER SERVING” · “STRENGTH+” · “POWER+” · “PERFORMANCE+” · “UNFLAVORED” · “DIETARY SUPPLEMENT” · “Improved muscle mass, strength, and power outputt” · “Sourced from the purest Creatine Monohydrate Creapure”
Read by a vision model from 4 listing photos — verbatim extraction; OCR errors possible. Spot a mistake? It will be corrected on review.
Supplement Facts — NIH DSLD registry
serving: 5 Gram(s) · contents: 10.6 Ounce(s) · label #255867 at dsld.od.nih.gov
| Ingredient | Amount per serving |
|---|---|
| Creapure | 5 Gram(s) |
mcg = 1/1,000 of a mg. As filed in the NIH Dietary Supplement Label Database — the authoritative digitization of the printed label. Label versions can lag reformulations.
Where it sells
We found a brand storefront, but we could not match any price on it to this exact product when we checked.
Brand store bareperformancenutrition.com: 38 supplement products (+17 merch items) — a single-category catalog.
Reference links for identification only — LookCloser has no affiliate relationships and earns nothing from any link on this page.
Ingredient science — creatine monohydrate · Grade A
- Evidence: Human RCT meta-analyses (5+ indexed in PubMed for strength outcomes; ISSN position stand). PMID 40265319 · PMID 37144634 · PMID 39545789
- Studied serving: 3–5 g/day maintenance (≈0.03 g/kg); optional loading 20 g/day split ×4 for 5–7 days.
- This label claims 5,000.0 mg/serving — within the studied 3–5 g/day range, if actually present (see verdict above).
- Absorption: Creatine monohydrate is ~99% orally bioavailable when delivered intact — absorption is not the limiting factor; delivery-medium stability is.
- Delivery medium: Creatine is stable as a DRY powder but hydrolyzes toward creatinine (inactive) in warm, moist, or acidic media. A gummy is an aqueous, often acidic matrix — the documented reason independent testing finds many creatine gummies far below label.
- Kidney disease: consult a clinician before use.; Pregnancy/lactation: safety not established at supplemental doses.; Combine with adequate hydration.
Related research & consistency
creatine monohydrate — NIH ODS — Exercise & Athletic Performance fact sheet · Creatine stability by moisture and temperature (PubMed) · ISSN position stand on creatine (PubMed) · PubMed search: creatine monohydrate supplementation · WebMD: creatine · ClinicalTrials.gov — 2,506 registered studies
✓ Dosage: label claims 5000 mg/serving — within the range commonly used in research (3–5 g/day maintenance across trials (short loading phases use more)).
ℹ Use pattern in research: studied as a daily supplement — the effect comes from muscle saturation over weeks, not from timing a dose before a workout.
These notes state where label numbers and marketing framing sit relative to published research — documentation for your own judgment, not medical advice. LookCloser does not advise for or against taking any supplement.
Record lc-8d41a229 · built July 26, 2026 · lookcloser.ai · corrections@lookcloser.ai