Full record · lc-aae7f321 · back to the summary
Huel Daily Greens | Superfood Greens Powder | 91 Vitamins
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How to read this report
What this is. We compare what a listing claims against what public records show — label arithmetic, barcode registries, NIH’s label catalog, FDA enforcement data, certification registries, and published research. Every statement below traces to one of those.
What the states mean. Confirmed = an outside source agrees. Contradicted = an outside source disagrees. Caution = something needs explaining. No data = we looked and found nothing — a gap, not a strike.
What it is not. A clean record is not an endorsement and never proof a product works. A thin record is not an accusation. We publish evidence and gaps; the conclusion is yours. Nothing here is medical advice.
Something wrong? Every figure is meant to be checkable — sources are named and linked. Send a correction and we’ll fix the record.
What the label discloses
The listing-image panel publishes an amount for each of its 26 declared rows. That supports ingredient-by-ingredient review; it does not verify the contents.
| Panel row | Amount | %DV | What to notice |
|---|---|---|---|
| Vitamin A (as retinyl acetate) | 900mcg | — | |
| Vitamin C (as ascorbic acid) | 425mg | — | |
| Vitamin D (as ergocalciferol, cholecalciferol) | 46.3mcg | — | |
| Vitamin E (as d-alpha tocopherol) | 20mg | — | |
| Vitamin K (as menaquinone-7) | 132mcg | — | |
| Thiamin (Vitamin B1) (from quinoa) | 0.2mg | — | |
| Riboflavin (Vitamin B2) (from quinoa) | 0.3mg | — | |
| Niacin (as niacinamide) | 21mg | — | |
| Vitamin B6 (as pyridoxine hydrochloride) | 3.0mg | — | |
| Folate (as I-methylfolate calcium) | 680mcg DFE | — | |
| Vitamin B12 (as methylcobalamin) | 5.6mcg | — | |
| Biotin (from chlorella) | 7.5mcg | — | |
| Pantothenic Acid (as d-calcium pantothenate) | 5.2mg | — | |
| Choline (from chlorella) | 7.5mg | — | |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130mg | — | |
| Iron (as ferrous gluconate) | 5.5mg | — | |
| Phosphorus (as dipotassium phosphate, dicalcium phosphate) | 125mg | — | |
| Iodine (as potassium iodide) | 44mcg | — | |
| Magnesium (as magnesium oxide) | 40mg | — | |
| Zinc (as zinc oxide) | 15mg | — | |
| Selenium (as selenium yeast) | 28mcg | — | |
| Copper (from flaxseed) | 0.1mg | — | |
| Manganese (from oats) | 0.3mg | — | |
| Chromium (as chromium picolinate) | 38mcg | — | |
| Molybdenum (from pea) | 5.0mcg | — | |
| Potassium (as dipotassium phosphate, potassium citrate) | 450mg | — |
FDA rules (21 CFR 101.36) require the amount of each dietary ingredient per serving unless hidden in a declared “proprietary blend” (legal, but a transparency yellow flag). A label stating no amount at all is non-compliant — a checkable red flag. This panel states amounts; the open question is whether those declared amounts are independently verified and how they compare with relevant research.
vision:google/gemini-flash-1.5 Amounts are shown as declared panel data, not independently lab-tested contents.
Every check we ran
No physical impossibility in the listed amounts
Technical check only: the panel’s 26 actives sum to 1,250 mg, which fits inside the ≈8,500 mg serving. This means the numbers are physically possible — it does not mean the formula was validated or the contents confirmed.
Research context is available for the listed ingredients
Published sources describe how magnesium, zinc have been studied. This is ingredient context only; the record does not establish that this product delivers the studied dose or outcome. Sources: NIH ODS — Magnesium fact sheet, PubMed search: magnesium glycinate supplementation.
Photo-read pack math is internally consistent
30 servings × 8.5 g = 255 g, matching the printed net weight 255 g (NET WT. 9 OZ (255g)). This checks agreement within the photo read; it is not an independent contents test.
180-day review-count history is on file
Exact-listing history records written-review counts from 106 on 2026-02-06 to 137 on 2026-07-08 (net +31). Count movements can reflect sales, listing variants, collection resets, or moderation; this history does not establish whether reviews are authentic.
This item belongs to a catalog variation family
The paid catalog links this exact item to a parent listing. Review counts on public product pages may be shared across sizes, flavors, or other variants, so the count history is listing context — not evidence that reviewers received or tested this exact variant.
This label vs. the doses studied
Why is this shown?
| Ingredient | Where this label sits | Reading |
|---|---|---|
| Magnesium (as magnesium oxide) | shaded = doses used in studies (200 mg–420 mg) · bar = this label | 40 mg — below the studied range |
| Zinc (as zinc oxide) | shaded = doses used in studies (8 mg–40 mg) · bar = this label | 15 mg — within the studied range |
Matching a studied dose does not mean the product works, and missing it does not mean it fails — it shows whether the label and the research are talking about the same amounts. Not a recommendation to take any amount.
Documented cautions
- magnesium — daily oral use; chelated forms (glycinate) are studied for absorption — note labels may state compound mass rather than elemental magnesium, which differs ~7-fold
- zinc — daily oral use; sustained high intakes can interfere with copper absorption — a documented interaction, not advice
Statements from published sources about these ingredients — not advice about this product, and not a complete safety review. Anyone taking medication should talk to a pharmacist or clinician.
Verifiability profile — 1 of 6 public signals
What this listing gives the public to check. Publishing these signals doesn't prove quality — but withholding them means claims can only be taken on faith.
Identity
| LookCloser record ID | lc-aae7f321 (internal — no barcode published, which limits cross-checking) |
| Brand | Huel |
| Source listing identifier | B0DNTZ1Y35 |
| Retailer listing title | Huel Daily Greens | Superfood Greens Powder | 91 Vitamins, Minerals, a… show full titleHuel Daily Greens | Superfood Greens Powder | 91 Vitamins, Minerals, and Wholefood-Sourced Ingredients | Adaptogens, Antioxidants, Gut-Friendly Probiotics | 30 Servings |
From the label (photo-read)
| Serving size | 1 Scoop (8.5g) |
| Servings per container | 30 |
| Net weight | NET WT. 9 OZ (255g) |
| Badges printed on pack | Certified, Vegan, B Corporation, Certified B Corporation, GLUTEN FREE |
Supplement Facts panel (photo-read):
| Ingredient | Amount per serving | Reading confidence |
|---|---|---|
| Vitamin A (as retinyl acetate) | 900mcg | High clearly legible in the photo |
| Vitamin C (as ascorbic acid) | 425mg | High clearly legible in the photo |
| Vitamin D (as ergocalciferol, cholecalciferol) | 46.3mcg | High clearly legible in the photo |
| Vitamin E (as d-alpha tocopherol) | 20mg | High clearly legible in the photo |
| Vitamin K (as menaquinone-7) | 132mcg | High clearly legible in the photo |
| Thiamin (Vitamin B1) (from quinoa) | 0.2mg | High clearly legible in the photo |
| Riboflavin (Vitamin B2) (from quinoa) | 0.3mg | High clearly legible in the photo |
| Niacin (as niacinamide) | 21mg | High clearly legible in the photo |
| Vitamin B6 (as pyridoxine hydrochloride) | 3.0mg | High clearly legible in the photo |
| Folate (as I-methylfolate calcium) | 680mcg DFE | High clearly legible in the photo |
| Vitamin B12 (as methylcobalamin) | 5.6mcg | High clearly legible in the photo |
| Biotin (from chlorella) | 7.5mcg | High clearly legible in the photo |
| Pantothenic Acid (as d-calcium pantothenate) | 5.2mg | High clearly legible in the photo |
| Choline (from chlorella) | 7.5mg | High clearly legible in the photo |
| Calcium (as calcium carbonate, dicalcium phosphate) | 130mg | High clearly legible in the photo |
| Iron (as ferrous gluconate) | 5.5mg | High clearly legible in the photo |
| Phosphorus (as dipotassium phosphate, dicalcium phosphate) | 125mg | High clearly legible in the photo |
| Iodine (as potassium iodide) | 44mcg | High clearly legible in the photo |
| Magnesium (as magnesium oxide) | 40mg | High clearly legible in the photo |
| Zinc (as zinc oxide) | 15mg | High clearly legible in the photo |
| Selenium (as selenium yeast) | 28mcg | High clearly legible in the photo |
| Copper (from flaxseed) | 0.1mg | High clearly legible in the photo |
| Manganese (from oats) | 0.3mg | High clearly legible in the photo |
| Chromium (as chromium picolinate) | 38mcg | High clearly legible in the photo |
| Molybdenum (from pea) | 5.0mcg | High clearly legible in the photo |
Claims printed on the packaging:
“91 vitamins, minerals, and wholefood-sourced nutrients” · “Naturally flavored” · “The ultimate super greens powder” · “146+ health benefits” · “91 vitamins, minerals & nutrients” · “Greens, adaptogens & superfoods” · “daily greens” · “Adaptogens”
Read by a vision model from 8 listing photos — verbatim extraction; OCR errors possible. Spot a mistake? It will be corrected on review.
Ingredient science — NIH references
Vitamin A — NIH ODS · MedlinePlus · PubMed (10,699) · UL 3000 mcg (preformed vitamin A (retinol); excludes beta-carotene)
Vitamin C — NIH ODS · MedlinePlus · PubMed (11,019) · UL 2000 mg (total intake, adults)
Vitamin D — NIH ODS · MedlinePlus · PubMed (26,500) · UL 100 mcg (adults; 100 mcg = 4,000 IU)
Vitamin E — NIH ODS · MedlinePlus · PubMed (12,326) · UL 1000 mg (supplemental alpha-tocopherol, adults)
Vitamin K — NIH ODS · MedlinePlus · PubMed (2,124) · no UL established; interacts with warfarin
Thiamin — NIH ODS · MedlinePlus · PubMed (1,262) · no UL established
Riboflavin — NIH ODS · MedlinePlus · PubMed (3,172) · no UL established
Niacin — NIH ODS · MedlinePlus · PubMed (2,689) · UL 35 mg (supplemental/added niacin, adults)
Vitamin B6 — NIH ODS · MedlinePlus · PubMed (2,372) · UL 100 mg (adults; chronic high intake linked to neuropathy)
Folate — NIH ODS · MedlinePlus · PubMed (10,628) · UL 1000 mcg (synthetic folic acid from supplements/fortified food)
Vitamin B12 — NIH ODS · MedlinePlus · PubMed (5,006) · no UL established
Biotin — NIH ODS · MedlinePlus · PubMed (1,606) · no UL; high doses interfere with lab tests
Pantothenic Acid — NIH ODS · MedlinePlus · PubMed (601) · no UL established
Choline — NIH ODS · MedlinePlus · PubMed (7,299) · UL 3500 mg (adults)
Calcium — NIH ODS · MedlinePlus · PubMed (48,938) · UL 2500 mg (adults 19-50 (2,000 mg for 51+))
Iron — NIH ODS · MedlinePlus · PubMed (28,479) · UL 45 mg (adults, from all sources)
Phosphorus — NIH ODS · MedlinePlus · PubMed (13,233) · UL 4000 mg (adults 19-70)
Iodine — NIH ODS · MedlinePlus · PubMed (6,462) · UL 1100 mcg (adults)
Magnesium — NIH ODS · MedlinePlus · PubMed (11,814) · UL 350 mg (SUPPLEMENTAL magnesium only (not from food))
Zinc — NIH ODS · MedlinePlus · PubMed (19,708) · UL 40 mg (adults, from all sources)
Selenium — NIH ODS · MedlinePlus · PubMed (12,481) · UL 400 mcg (adults)
Copper — NIH ODS · MedlinePlus · PubMed (9,405) · UL 10 mg (adults)
Manganese — NIH ODS · MedlinePlus · PubMed (3,608) · UL 11 mg (adults)
Molybdenum — NIH ODS · MedlinePlus · PubMed (809) · UL 2000 mcg (adults)
Potassium — NIH ODS · MedlinePlus · PubMed (16,128) · no UL; supplements capped at 99 mg OTC
Reference data from the NIH Office of Dietary Supplements, IOM Dietary Reference Intakes, and PubMed. A Tolerable Upper Intake Level is a documented reference figure, not a safety verdict — both the declared amount and the reference are shown for your own judgment. LookCloser gives no medical advice.
Related research & consistency
magnesium — NIH ODS — Magnesium fact sheet · PubMed search: magnesium glycinate supplementation · WebMD: magnesium · ClinicalTrials.gov — 3,206 registered studies
ℹ Use pattern in research: daily oral use; chelated forms (glycinate) are studied for absorption — note labels may state compound mass rather than elemental magnesium, which differs ~7-fold.
zinc — NIH ODS — Zinc fact sheet · PubMed search: zinc supplementation trial · ClinicalTrials.gov — 1,598 registered studies
ℹ Use pattern in research: daily oral use; sustained high intakes can interfere with copper absorption — a documented interaction, not advice.
These notes state where label numbers and marketing framing sit relative to published research — documentation for your own judgment, not medical advice. LookCloser does not advise for or against taking any supplement.
Record lc-aae7f321 · built July 23, 2026 · lookcloser.ai · corrections@lookcloser.ai